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How to Protect Yourself from Developing Colon or Colorectal Cancer

The colon doesn’t just store and eliminate body waste but also facilitates the balance of body fluids and electrolytes. It hosts an ecosystem of bacteria which is essential to human health. However, not many people appreciate the significant roles that colon play until something goes wrong.

Colon cancer is one of the main causes of cancer-related death in the world along with colorectal cancer. Most cases happen in those who are at least 50 years old. If you want to avoid developing these types of cancer, you should take the following pieces of advice:

Exercise Regularly

A lack of physical activity can increase your risk of cancers in the digestive system. Physical activity promotes proper digestion which is essential to for the health of your digestive and gastrointestinal tract. Doing regular exercise will help you avoid colon cancer in particular.

Minimize Alcohol Intake

In terms of preventing cancer, avoiding or reducing your alcohol consumption makes a significant difference. Alcohol is a risk factor for colorectal cancer and your risk tends to increase when you increase your alcohol intake. In case you just cannot avoid drinking totally, try to limit the amount you take.

Quit Smoking

Smoking is a known risk factor for many cancers including digestive system cancers such as esophageal, stomach and colorectal cancer. Quitting smoking decreases your risk of developing these cancers. Any Colon Cancer Specialist will surely advise you the same.

Take Weight Loss Seriously

Being obese means that your body has too much fat or fat is not properly distributed around your abdomen and hips. Obese people have chronic, low levels of inflammation that can result in DNA damage and cancer.

Reduce Meat Consumption

There are several mechanisms that may make red meat a no-no to prevent colorectal cancer. These include the kind of iron contained in red meat and too much exposure to carcinogens produced when red meat is cooked at a high temperature or charred. If you think you cannot totally eliminate red meat from your diet, consider getting it as a garnish to your vegetable meals. Also, think about lower-temperature cooking methods like boiling and braising instead of grilling or broiling.

Increase your Fruit and Vegetable Consumption

Fruits and non-starchy vegetables such as beets, dark leafy greens, broccoli, asparagus and many more are healthy to your gut. The combination of factors such as fiber, antioxidant content and phytochemicals play a role in their ability to prevent colorectal cancer.

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